Endurance Sport Nutrition

This is someting I struggle with all the time. What to eat before a run, and how long to wait before setting out. As I’ve taken more notice of what I eat before working out, I’ve also noticed that it can effect my performance in a variety of ways. Stellar Magazine has put together a great article on what you should be putting into your body, and when you should be doing it. The article also focuses on endurance athletes who can never seem to get enough calories, and are able to burn them off at a pretty high rate. There is some good information in there if you haven’t thought about how food effects you when you’re training or competing.

12 thoughts on “Endurance Sport Nutrition”

  1. Nutrition Goes A Long Way

    A determination of how much how much fat, carbohydrates, and proteins you can intake is best determined by calculating your body and fat mass index. While most people eat to satisfy their hunger and remain healthy, sport nutrition is designed to make your body perform its best. A wise athlete recognizes that sport nutrition is very important and is something to be taken seriously if they want to maintain good health. While most sports drinks are similar, the differences are crucial to athletes involved in carefully planned out nutrition for their sport…..

    For more Sport Nutrition ideas, tips and info.

  2. A wise athlete recognizes that sport nutrition is very important and is something to be taken seriously if they want to maintain good health. Feed your own body with the right nutrients after exercise, and you’ll be able to put back lost energy a lot faster. Very cheap food supplements will not give your body the proper nutrition when you are eating to maintain a diet for a particular sport. Sample some of the diets given by the professionals at . . .
    Food For Sports

  3. Jordan,

    More great advice. I’m still learning some of those lessons, and didn’t take it as seriously as I should have when I was younger, but as I’ve grown older, and hopefully wiser, I’ve come to understand how nutrition can effect us in any sport we undertake.

    Learning what and when to eat has become something I think A LOT more about than I use to.

  4. Sports Technology and Nutrition – For the 21st Century!

    Sports nutrition has become extremely advanced in the 21st century. Many supplements out there have been designed through natural ways for serious athletes and fitness enthusiasts to gaining strength and help you get the edge in your chosen sport over your opposition. I believe protein and a great multi-vitamin/anti-oxidant is the most important factor in my sports nutrition program as I am trying to build lean muscle for endurance and speed. A high quality protein supplement is essential to your training program if you are a serious athlete or fitness enthusiasts. Obviously you also need to eat a well balanced diet for these cutting edge supplements to work to their full potential.

    The best place to obtain more information on sports nutrition is the internet, here you will find journals and articles from different sport nutritionist. To determine how much protein, carbohydrate and fat your body requires is best determined by calculating how much your ideal body weight is…

    Click here for more info – Latest Sports Nutrition Technology!

  5. Feed your body with the nutrients you need to burn fat and build muscle; this is the best nutritional diet one should ever put themselves on. While establishing a diet for your training and competition schedule, consider eating wholesome fresh produce as part of your sport nutrition.

    Try some of the new salad dressings that are very low or non-fat, but high in flavor and sometimes carbs as well. While most experienced endurance athletes know the importance of eating and drinking enough calories, some do not consume enough nutrition for their sport.

    More on sport nutrition and weight loss.

  6. There are many factors to your performance, but one of the keys is having your body in top condition and provided with the best nutrition. When most experienced endurance athletes know the importance of eating and drinking enough calories, some do not consume enough nutrition for their sport. When establishing a proper nutrition plan for endurance athletes, you still need to factor in exactly which sport they are training for competition. Very inexpensive food supplements will not give your body the proper nutrition when you are eating to maintain a diet for a particular sport. There are sports nutrition presentations and booklets usually placed all over supplement and nutrition stores.

    More good information at
    Sport Nutrition

  7. While most experienced endurance athletes know the importance of eating and drinking enough calories, some do not consume enough nutrition for their sport. Knowing your own body fat percentage can also help you determine if your weight loss dieting program is helping you lose the amount of fat you are looking to lose.

    Gene Stagg
    Sport Nutrition Info

  8. Why not study some of the many books and manuals out there by nutritionists on sports nutrition for men and women, and for certain sports as well?

    Knowing your own body type can help you with your training and sport nutrition; this way you might better know what foods to intake and how many times during a day [and the optimum time for each type of food].

    While most of the effects of long hard workouts are positive, prolonged exercise results in breaking down of the bodies muscles if the proper nutrition is not consumed. A determination of nutritional needs can be derived from the ratio of your body mass to your very fat mass.

    Check our useful Information on Sport Nutrition for loads more help and tips

  9. Calcium keeps bones strong. Foods from the dairy group, including milk,yogurt, and cheese are excellent sources of calcium. Non-dairy sources of calcium include dark leafy green vegetables, but the calcium may not be absorbed as well. There are also many calcium-fortified juices and foods that can help boost calcium intake. In addition, weight-bearing exercises increase bone density. Calcium needs for female teenage athletes is 1300 mg daily.ultimate sports nutrition”

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  11. is is a well-written and authoritative review of many aspects of sports nutrition, with an emphasis on the specific needs of endurance athletes. Triathletes, endurance runners and cyclists will especially benefit — there are separate spections geared just for their needs. Provides insight into not only meeting nutritional needs before, during, and after training and racing, this book offers guidance into an integrated approach to an overall nutritional program.

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