A few new podcasts in case you need something to listen to tonight.
First off, we have a new/old episode from The Wildebeat. The episode is called Reprise: A Winter Storm Warning and is a combination of Episodes 15 and 16 from last year, which told the tail of a group of hikers who were caught in a freak winter storm in California’s John Muir Wilderness area, and left stranded. The episode gives some good tips and ideas for surviving those conditions as well. Some of those tips might prove helpful this time of year.
Endurance Planet has also posted their latest episode which is an interview with Gary Lavin, a strength and conditioning coach for endurance sports. Gary discusses training for triathletes and adventure racers, focusing on building your core, which can greatly help improve performance in a wide variety of events.
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