With a new year comes new commitments to improving our health and fitness, which is why this video seems fitting. It comes our way from our friends at REI and share tips for how to get started in trail running. Even long-time road runners will find some good tips here, helping to ease the transition from the pavement to the trail. But those looking to get fitter in 2019 will also appreciate the beginner-friendly approach the video takes.
Kraig is an outdoor and adventure travel writer based in Nashville, TN. Over the course of his career, he has contributed to numerous online and print outlets, including Popular Mechanics, Gear Junkie, Outside Online, National Geographic, Digital Trends, Business Insider, TripSavvy, about.com, and of course The Adventure Blog.
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