This fantastic video helps to shine a spotlight on an important topic that is often overlooked, even in this day and age. It features three elite trail runners –– Amanda Basham, Meredith Edwards, and Kaci Lickteig –– all of whom are stressing the importance of maintaining good mental health. As with all of us, running can often be an escape from the challenges and pressures of everyday life. But it can also bring its own unique challenges and difficulties as well. This is what it is like to run while carrying the weight of mountains.
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