We all know that getting outside is incredibly good for both our mental and physical health. But if you need further proof of its transformative powers, have a look at this video. It tells the tail of Eli Bishop, a young woman went through somer challenges in her life that caused her emotional stress to the point of breakdown. To cope, she moved closer to the wilderness, became an outdoor instructor, and found her balance once again. The results have been tremendous.
Kraig is an outdoor and adventure travel writer based in Nashville, TN. Over the course of his career, he has contributed to numerous online and print outlets, including Popular Mechanics, Gear Junkie, Outside Online, National Geographic, Digital Trends, Business Insider, TripSavvy, about.com, and of course The Adventure Blog.
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