Video: Mind Over Matter — How Getting Outside Can Keep Us Healthy and Happy

We all know that getting outside is incredibly good for both our mental and physical health. But if you need further proof of its transformative powers, have a look at this video. It tells the tail of Eli Bishop, a young woman went through somer challenges in her life that caused her emotional stress to the point of breakdown. To cope, she moved closer to the wilderness, became an outdoor instructor, and found her balance once again. The results have been tremendous.

Kraig Becker