There are a lot of reasons why you might run at night. In the winter, the shorter days makes it inevitable that you’ll find yourself out after sunset and in the summer, it is a good way to beat the heat. But running in the dark brings some unique challenges to your safety and visibility too, creating a different atmosphere for those looking to get their workout in. In this video, the team at REI shares some helpful tips on how to run more effectively and securely at night, which can be a really inspiring time to hit the road. Lace up your shoes, fire-up your headlamp, and get running!
Kraig is an outdoor and adventure travel writer based in Nashville, TN. Over the course of his career, he has contributed to numerous online and print outlets, including Popular Mechanics, Gear Junkie, Outside Online, National Geographic, Digital Trends, Business Insider, TripSavvy, about.com, and of course The Adventure Blog.
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