Our friends at REI have been killing it on their YouTube channel lately, offering up a string of great videos for new trail runners. The clips are filled with advice on how to get started, what food to eat before a run, how to pick your shoes, and so on. In this clip, which I thought was particularly useful, they discuss what you should bring with you on a long trail run. Unlike going for a workout in town, you’ll need to be safer and more well equipped on the trail. Here’s exactly what you should bring along when you set out.
Kraig is an outdoor and adventure travel writer based in Nashville, TN. Over the course of his career, he has contributed to numerous online and print outlets, including Popular Mechanics, Gear Junkie, Outside Online, National Geographic, Digital Trends, Business Insider, TripSavvy, about.com, and of course The Adventure Blog.
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