Here’s a video that most runners will be able to relate to. It’s that resistance we all must overcome before we hit the road or trail where it feels so much better to just stay in bed or relaxed on the couch. Sometimes we need a bit of motivation to get out the door, although usually once that happens, it’s all good. The clip captures that little voice inside all of our heads so very well, and urges us to fight that resistance. Get out there and run. You know you’ll feel a lot better afterwards. This is motivation on those days when you just don’t want to exercise.
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